Weigh In record (no journal entry) for 28 July 2022
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62.0 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 95.83g | Prot: 90.49g | Carbs: 166.19g.
Breakfast: Tesco Mexican Inspired Rice, Egg Omelette or Scrambled Egg with Cheese, Tesco Mexican Inspired Rice, Egg Omelette or Scrambled Egg with Cheese, Tesco Balsamic Dressing, Marmite Marmite, DS Rice Cakes, Almonds , Aldi Dark Chocolate 85%, Tesco Fat Free Greek Style Yoghurt. Lunch: Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Tesco Avocado , John West Tuna Chunks in Spring Water, Tesco Simple Side Salad, Baked Sweetpotato (Peel Eaten). Dinner: Tomatoes, Tomatoes. Snacks/Other: Apricots , Tesco Intense Dark Chocolate 85%, PG tips Tea with Semi-Skimmed Milk. more...
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1835 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Claire.Angus's Weight History
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