Weigh In record (no journal entry) for 28 July 2022
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75 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 23.38g | Prot: 35.83g | Carbs: 150.18g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Baked Beans , Lurpak Lightly Salted Spreadable Butter, Aldi Honey Soaked Seeded Bloomer. Dinner: Chilli Con Carne with Beans, Veetee Long Grain Rice. Snacks/Other: Shiraz Wine. more...
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Losing 0.8 kg a Week
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tiggerlili1's Weight History
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