Weigh In record (no journal entry) for 28 July 2022
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.54g | Prot: 89.72g | Carbs: 176.10g.
Breakfast: Skippy Natural Creamy Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Coffee with Cream. Lunch: Beef Brisket (Whole, Lean Only), Tia Rosa Flour Tortillas (Burrito Size). Dinner: Panera Bread Artisan French Baguette, Panera Bread Chicken Noodle Soup, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Hershey's Kisses Deluxe, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 1.5 kg a Week
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