trackin64's Journal, 28 Jul 22

Experienced some gain, though still keeping carbs under 25 grams. I suspect it's from eating more cheese than usual and had 1 zevia soda each of the two days. Buh bye to those edibles!
88.7 kg Lost so far: 6.0 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:
321 kcal Fat: 26.98g | Prot: 18.66g | Carbs: 1.19g.   Breakfast: John Morrell Hardwood Smoked Maple Bacon, Vital Farms Organic Pasture-Raised Eggs, Coffee, Shamrock Farms Heavy Whipping Cream, Animal Fat or Drippings. more...
Gaining 1.3 kg a Week

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trackin64's Weight History


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