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Yay!
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 63.59g | Prot: 44.35g | Carbs: 240.01g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Bomb Pop Popsicle, Little Caesars Personal Pepperoni Pizza, Naked Juice 100% Juice Smoothie - Berry Blast (10 oz). Dinner: Schwan's Roasted Baby Bakers, Green Peas , Trader Joe's Turkey Sausage Stuffing Fried Rice, Checkers French Fries (Small). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Nestle Raspberry Crumble Cookie . more...
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2458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 1.6 kg a Week
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