Weigh In record (no journal entry) for 28 July 2022
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 87.22g | Prot: 60.17g | Carbs: 176.26g.
Breakfast: GU Salted Caramel Cheesecakes, Milbona Cheese Singles, Lidl Cooked Ham Slices. Dinner: Soft Boiled Egg, Lidl Cooked Ham Slices, Caesar Salad Dressing, Apetina Classic Feta Cubes in Brine, Tesco Baby Plum Tomatoes, Lettuce. Snacks/Other: Sainsbury's Raspberry Swiss Roll, Jammie Dodgers Jammie Dodger, Perkier Salted Caramel Bites, Asda Chocolate Cake Slice, Cupcake with Icing. more...
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Losing 4.9 kg a Week
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Olyacoffeelover's Weight History
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