Weigh In record (no journal entry) for 28 July 2022
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53.6 kg
Lost so far: 19 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 21.29g | Prot: 12.84g | Carbs: 82.42g.
Breakfast: Mushrooms , Sainsbury's Garlic Sauce, Uncle Ben's Spicy Mexican Rice, Tomatoes. more...
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Gaining 1.3 kg a Week
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hoe4angels's Weight History
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