Weigh In record (no journal entry) for 28 July 2022
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69.8 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 81.29g | Prot: 140.33g | Carbs: 315.90g.
Breakfast: Trader Joe's Bamba Peanut Snacks, Trader Joe's Bamba Peanut Snacks, Orgain Clean Protein Shake Creamy Chocolate Fudge, Apples, Bananas, The Swiss Colony Snowman Petits Fours, Boar's Head Havarti Cheese, Cedar’S Bakery Pita Bread, Calavo Avocado, Kirkland Signature Organic Brown Eggs. Lunch: Salt, Dujardin Extra Fine Green Beans, Salt, Orville Redenbacher's Original Popcorn Kernels, S&W Organic Black Beans, Perdue Ground Chicken. Dinner: Salt, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, General Mills Cheerios, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Whole Grain 15 Grain Bread, Cedar’S Bakery Pita Bread. more...
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Gaining 0.3 kg a Week
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marm0ora's Weight History
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