Weigh In record (no journal entry) for 28 July 2022
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69.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 17.51g | Prot: 57.00g | Carbs: 61.35g.
Breakfast: Sok Grejpfrutowy, Good Food Wafle Kukurydziane Extra Cienkie, Kupiec Wafle Ryżowe z Czarnuszką . Lunch: Borówka Amerykańska, Biedronka Twaróg Chudy , Morele. Dinner: Pikok Kindziuk z Pieprzem. more...
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Gaining 2.0 kg a Week
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Lanoszka's Weight History
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