Weigh In record (no journal entry) for 28 July 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 12.15g | Prot: 30.15g | Carbs: 71.03g.
Breakfast: Кофе, Лосось, Соевый Соус, Морковь, Огурец (с Кожурой), Шпинат, Вареное Яйцо. Lunch: Лук, Борщ Украинский. Dinner: Лосось, Шпинат, Warburtons Wholemeal Soft Pittas. Snacks/Other: Чай, Coca-Cola Diet Coca-Cola (Can), Мандарины. more...
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Losing 2.8 kg a Week
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godisgay1's Weight History
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