Weigh In record (no journal entry) for 08 September 2014
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58 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2014:
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1253 kcal
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Fat: 42.98g | Prot: 47.14g | Carbs: 168.41g.
Breakfast: Coffee with Milk. Dinner: Grated Cheddar Cheese, Buitoni Spaghetti, Bolognese, Beef Meatballs. Snacks/Other: Mrs Crimble's Dutch Apple Cake, Tesco Diet Cloudy Lemonade, Lurpak Lightly Salted Spreadable Butter, Village Bakery Fruit Tea Cakes. more...
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1726 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucyremy's Weight History
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