Weigh In record (no journal entry) for 28 July 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.54g | Prot: 46.01g | Carbs: 181.09g.
Breakfast: 雞蛋（整個）, 優格, 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 肉桂. Lunch: 總統牌 無鹽奶油, 原味法國多士, 紅豆麵包, 水果, 蒜茸麵包, 糖蜜漿, 拿鐵咖啡. Dinner: 全脂牛奶, Costco 布朗尼蛋糕. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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