Weigh In record (no journal entry) for 28 July 2022
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67.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 52.93g | Prot: 57.27g | Carbs: 225.71g.
Breakfast: Kue Bolu, Bimoli Minyak Goreng, Tumis Buncis, Tomat Merah, Tempe, Nasi Putih, Roti Gandum, Ovaltine Ovaltine Nutri 10. Lunch: Bimoli Minyak Goreng, Tomat Merah, Brokoli, Tempe, Nasi Putih, Yeo's Chrysanthemum Drink, Kit Kat Kitkat Gold. Dinner: Mangga, Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Kubis, Nasi Putih. Snacks/Other: Roti Gandum, Ellenka Fiber Creme, Ovaltine Ovaltine Nutri 10. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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