Weigh In record (no journal entry) for 08 September 2014
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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757 kcal
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Fat: 17.61g | Prot: 36.95g | Carbs: 116.54g.
Breakfast: Plain Yoghurt (Lowfat), Grapefruit Segments, Peach Pieces in Juice, Pears (Solids and Liquids, Water Pack, Canned). Lunch: Apple Snack Pack, Bananas. Dinner: Cottage Cheese with Pineapple, Red Tomatoes, Lettuce, Cucumber (with Peel), Crumbed Ham, Vintage Cheddar & Caramelised Onion Quiche. more...
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steady weight
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macca1267's Weight History
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