Weigh In record (no journal entry) for 27 July 2022
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 80.05g | Prot: 37.10g | Carbs: 78.00g.
Breakfast: Coffee with Milk, GU Salted Caramel Cheesecakes, Milbona Cheese Singles. Dinner: McVitie's Milk Chocolate Digestive , Asda Chocolate Cake Slice, Caesar Salad Dressing, John West Mackerel Fillets in Sunflower Oil, Soft Boiled Egg, Tesco Baby Plum Tomatoes, Lettuce. more...
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Losing 8.4 kg a Week
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Olyacoffeelover's Weight History
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