Surprise as been away on weekend & ate
|
75.5 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 23.84g | Prot: 70.59g | Carbs: 135.43g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Poached Egg , Warburtons Farmhouse White Bread. Dinner: Tesco White Bread Rolls, Baxters Redcurrant Jelly, Venison/Deer Steak. Snacks/Other: Tesco Nectarines, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3082 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 30 minutes, Showering - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|