Weigh In record (no journal entry) for 07 September 2014
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1187 kcal
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Fat: 24.32g | Prot: 109.25g | Carbs: 130.34g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Pears (Solids and Liquids, Water Pack, Canned), Peach Pieces in Juice, Grapefruit Segments, Plain Yoghurt (Lowfat). Lunch: Lighter Soft Cheese with Onion & Chives, Crumbed Ham, Dark Rye Crispbread. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Baby New Potatoes, Broccoli Florets, Chicken Breast Meat, Cooked Carrots (from Fresh), Sliced Leeks, Cooked Cauliflower (from Fresh), Broccoli Florets. more...
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steady weight
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macca1267's Weight History
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