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I have started a new campaign to lose weight a little faster than this agonizing 1 pound a month. Someone once mentioned in a comment that I would do it when I got ready. It's taken me a year but now I am ready: I am giving up regular bread at home for a "time" (today is day 4) till I lose a reasonable amount. And it is day 94 of giving up wine and sweets, except for the one glass of wine on our Anniversary. I still do intermittent fasting 16/8 about 90%. I will still allow myself the seldom things like sauce, gravy, a tortilla, French onion soup, pasta, or even an occasional sandwich when at the Tam O"Shanter or Jewish deli for lunch. I think this is reasonable With my age (80) and bad back causing lack of exercise. I'm even having trouble walking with my sciatica. I won't be losing as fast as those that weigh more than me, and I'm not willing to crash diet. Modern wheat is inflammatory for everyone.
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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