Weigh In record (no journal entry) for 07 September 2014
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128.7 kg
Lost so far: 13.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1312 kcal
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Fat: 28.75g | Prot: 132.50g | Carbs: 145.25g.
Breakfast: Chobani Apple Cinnamon with Oats. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hy-Vee Premium Chunk Breast of Chicken. Dinner: Wal-Mart Granny Smith Apple, Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sunsweet Pitted Prunes, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Nabisco Triscuit Garden Herb Crackers, Kraft Kraft Crumbles Feta, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3924 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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goblue79's Weight History
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