Weigh In record (no journal entry) for 07 September 2014
|
80.2 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 September 2014:
|
1295 kcal
|
Fat: 103.11g | Prot: 68.08g | Carbs: 25.71g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Eden Foods Toasted Sesame Oil, Trader Joe's High Protein Organic Tofu - Super Firm, Mushrooms, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Butter, Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
|
|
2484 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|