Weigh In record (no journal entry) for 26 July 2022
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 47.92g | Prot: 98.43g | Carbs: 114.55g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Coffee, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked), Water . Lunch: Bulk Powders Pure Whey Protein Raspberry. Dinner: Danone Light & Free Raspberry Razzle, Costa Coffee Cappuccino (Primo), Marks & Spencer Roast Chicken Salad Sandwich. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Red Table Wine , Tesco Cherry Tomatoes, Halloumi Cheese, Tesco Pork Lunch Tongue. more...
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Losing 0.9 kg a Week
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