mushroom morris's Journal, 07 Sep 14

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Weigh In record (no journal entry) for 07 September 2014

77.0 kg Lost so far: 3.1 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2014:

2642 kcal

Fat: 106.63g | Prot: 83.16g | Carbs: 259.49g. Lunch: Chicken Breast Meat (Roasted, Cooked), Cabbage, Carrots, Asda Mangetout, Fullers London Pride, Roasted Potato. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. more...

2061 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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