Weigh In record (no journal entry) for 25 July 2022
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.79g | Prot: 93.03g | Carbs: 142.60g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Dark Chocolate Mocha, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Oberto Natural Style Beef Jerky. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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