Weigh In record (no journal entry) for 25 July 2022
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 69.50g | Prot: 86.64g | Carbs: 170.64g.
Breakfast: Blueberries, Great Value Maple Pecan Granola, Fage Total 2% Greek Yogurt (170g), Coffee with Cream. Lunch: Croissant, Ken's Steak House Simply Vinaigrette Balsamic, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Lasagna with Meat. Snacks/Other: Artisan Fresh Spinach Artichoke Dip, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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Gaining 1.0 kg a Week
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