Eluna_88's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

67.3 kg Lost so far: 4.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

334 kcal

Fat: 18.68g | Prot: 15.62g | Carbs: 22.81g. Breakfast: Vitalite Dairy Free Butter, Tesco Free from Finest Seeded Bread, Poached Egg , Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. more...

206 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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Eluna_88's Journal, 18 Jul 22

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