Weigh In record (no journal entry) for 22 July 2022
|
88.6 kg
Lost so far: 18.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 48.23g | Prot: 76.04g | Carbs: 147.61g.
Breakfast: Oscar Mayer Traditional Bacon, Potatoes (Flesh, with Salt, Boiled) , Egg, Jalapeno Peppers. Lunch: Einstein Brothers Bagels Ham & Swiss Egg Sandwich. Dinner: Arby's Classic Roast Beef. Snacks/Other: Act II Butter Popcorn, Pink Lady Apples. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|