Weigh In record (no journal entry) for 06 September 2014
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83.0 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1370 kcal
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Fat: 14.25g | Prot: 70.44g | Carbs: 139.33g.
Breakfast: Plain Yoghurt (Lowfat), Grapefruit Segments, Peach Pieces in Juice, Pears (Solids and Liquids, Water Pack, Canned), Orange Juice (Chilled, Includes From Concentrate). Lunch: Big Soup Angus Steak & Veg. Dinner: Crumbed Ham, Soft Boiled Egg, Baby New Potatoes, Cooked & Peeled King Prawns, Cucumber (with Peel), Lettuce, Red Tomatoes. Snacks/Other: Gin (90 Proof), Low Calorie Indian Tonic Water with Lime, Merlot Wine, Apple Snack Pack. more...
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Losing 3.2 kg a Week
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macca1267's Weight History
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