Weigh In record (no journal entry) for 24 July 2022
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.05g | Prot: 74.40g | Carbs: 86.21g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Pepaya. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Gulai Ayam. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Fitmee Fitmee Rasa Soto . Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
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Gaining 0.3 kg a Week
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