Weigh In record (no journal entry) for 24 July 2022
|
80.3 kg
Lost so far: 12.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 19.09g | Prot: 36.06g | Carbs: 165.36g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Dinner: Semi-Skimmed Milk, Kirkland Signature Tuna Steak, Batchelors Chicken & Mushroom Pasta 'N' Sauce, Onions . Snacks/Other: Wall's Calippo Cola, Sainsbury's Exotic Fruit Salad, Cadbury Crunchie Blast Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|