Weigh In record (no journal entry) for 24 July 2022
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.06g | Prot: 23.65g | Carbs: 168.22g.
Breakfast: Blue Band Margarin, Wortel Dimasak, Kentang Rebus, Sayur Lumpia, Ovaltine Ovaltine Nutri 10, Cimory Squeeze Yoghurt, Tango Waffle. Lunch: Blue Band Margarin, Wortel Dimasak, Kentang Rebus, Sayur Lumpia. Dinner: Tango Waffle, Serabi, Minyak Wijen, Sayuran Rebus (tanpa Daging), Kecambah, Tahu, Bihun (Dimasak), Mie. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...
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1792 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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