Weigh In record (no journal entry) for 24 July 2022
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 53.01g | Prot: 138.37g | Carbs: 120.49g.
Breakfast: Savas プロテイン, キッコーマン 調整豆乳. Lunch: サニーレタス, ブロッコリー, ミツカン 穀物酢, セブンイレブン ユッケジャンスープ, 卵, キッコーマン 調整豆乳, Savas プロテイン. Dinner: 一口カツ, 卵, はま寿司 まぐろ. Snacks/Other: 東海漬物 キムチ こくうま. more...
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2740 kcal
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Exercise:
基礎代謝 - 1 minute, Running - 10/kph - 1 hour and 5 minutes, 筋トレ - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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Losing 7 kg a Week
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Jo Bitoh.s's Weight History
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