Weigh In record (no journal entry) for 24 July 2022
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82.9 kg
Lost so far: 42.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 52.73g | Prot: 125.23g | Carbs: 212.71g.
Dinner: 桂冠 蝦球, 干貝, 青江菜, 愛上新鮮 招牌香酥雞腿排, Oatly 咖啡師燕麥奶, 和秋 麻醬香拌麵, Zespri 黃金奇異果. more...
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Losing 2.1 kg a Week
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