Weigh In record (no journal entry) for 23 July 2022
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 156.42g | Prot: 106.61g | Carbs: 26.82g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Walnuts, Tesco Cucumber, Tesco Medium Eggs, Cherry Tomatoes. Lunch: Cathedral City Cheddar Cheese, Cabbage, Minced Beef (80% Lean / 20% Fat). Dinner: Grated Cheddar Cheese, Dairy Manor British Fresh Double Cream, Cooked Asparagus (from Fresh), Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Mixed Nuts. more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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