Weigh In record (no journal entry) for 23 July 2022
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72.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 164.39g | Prot: 135.29g | Carbs: 176.44g.
Breakfast: Ekmek, Nut Master %100 Yer Fıstığı Ezmesi, Siyah Zeytin, Tat Ajvar, Bahçıvan Laktozsuz Yarım Yağlı Süzme Peynir, Tereyağı, Yumurta. Dinner: Izgara Tavuk, Filiz Tam Buğday Makarna . more...
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Losing 1.8 kg a Week
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feburarist's Weight History
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