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5.5%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2139 kcal
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Fat: 48.14g | Prot: 211.27g | Carbs: 204.54g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Stewed Tomatoes, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2435 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 10 minutes, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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