Weigh In record (no journal entry) for 23 July 2022
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75.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 13.99g | Prot: 30.78g | Carbs: 110.62g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Cucumber, Hellmann's Lighter Than Light Mayonnaise, Co-Op British Thick Sliced Breaded Ham, Hovis Nimble Wholemeal Bread, Tesco Salad Tomatoes. Dinner: Olive Oil, Sainsbury's Basics Italian Hard Cheese, Tesco Cavolo Nero, Tesco Red Pepper, Tesco Potatoes, Knorr Vegetable Stock Cube, Tesco Onions, Sainsbury's Carrots, Garlic. Snacks/Other: Sponge Cake without Icing, Shiraz Wine. more...
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1773 kcal
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Exercise:
Park Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tiggerlili1's Weight History
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