desoizal's Journal, 05 Sep 14

desoizal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2014

92.6 kg Lost so far: 3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2014:

2466 kcal

Fat: 69.65g | Prot: 262.75g | Carbs: 188.87g. Breakfast: Morrisons Trimmed Beans, Avocado. Lunch: Chicken Breast Meat, Sweet Potato. Dinner: Baby Spinach, Avocado. Snacks/Other: Meridian Smooth Cashew Butter, Biona Organic Coconut Virgin Oil. more...

2645 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

desoizal's Weight History

View Complete History

desoizal's Journal, 05 Sep 14

Submit a Comment

desoizal's Weight History