H_o_n_e_y's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

60.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1289 kcal

Fat: 46.66g | Prot: 82.20g | Carbs: 139.80g. Breakfast: Кофе с Молоком и Сахаром, Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом. Lunch: Балтийский берег Сельдь Тихоокеанская, Салат Овощной с Маслом, Ржаной Хлеб, Картофельное Пюре. Dinner: Огурец (с Кожурой), Минтай Жареный. Snacks/Other: Арбуз. more...

1747 kcal

Exercise: Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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H_o_n_e_y's Journal, 23 Jul 22

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