Weigh In record (no journal entry) for 23 July 2022
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 57.76g | Prot: 110.60g | Carbs: 72.54g.
Breakfast: キッコーマン 調整豆乳, Savas プロテイン. Lunch: イタリアンサラダドレッシング, サラダ, 卵スープ, 紀文 はんぺん, オリーブオイル, 牛もも. Dinner: 雪印乳業 さけるチーズ, 餃子の王将 餃子, 鶏の胸肉（皮なし）. more...
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1997 kcal
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Exercise:
基礎代謝 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jo Bitoh.s's Weight History
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