Weigh In record (no journal entry) for 24 May 2011
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97.1 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 106.30g | Prot: 104.91g | Carbs: 18.38g.
Breakfast: barley tea, capers, best foods, egg. Lunch: radish, barley tea, banana pepper, cauliflower. Dinner: capers, best foods, egg. Snacks/Other: atkins day break, pepper jack cheese. more...
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3588 kcal
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Exercise:
Desk Work - 6 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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