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Also bf 28%, muscle mass 95.2 so that went down slightly, sub q fat 25.4% that went down, which is good
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63.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 66.01g | Prot: 151.41g | Carbs: 167.69g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Sugar, Dannon Oikos Pro Strawberry , Strawberries, Great Value 1% Low Fat Cottage Cheese. Dinner: Prego Traditional Spaghetti Sauce, Aidells Teriyaki & Pineapple Chicken Meatballs, Spaghetti. Snacks/Other: Kirkland Signature Chewy Protein Bar, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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2317 kcal
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Exercise:
Washing Car - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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