Weigh In record (no journal entry) for 22 July 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 62.77g | Prot: 77.34g | Carbs: 154.61g.
Breakfast: Almonds , Aldi Dark Chocolate 85%, Aldi Greek Yogurt, Apricots . Lunch: The Deli Sweet Potato Pakora, Worldwide Foods Whole Grain & Quinoa, John West Tuna Chunks in Spring Water. Dinner: Whole Earth Crunchy Original Peanut Butter, Tesco Wholemeal Pitta Bread. Snacks/Other: Propercorn Sweet and Salty, Bananas , Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Costa Coffee Skinny Latte (Medio). more...
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2049 kcal
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Exercise:
Spinning - 36 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Claire.Angus's Weight History
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