Weigh In record (no journal entry) for 22 July 2022
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 61.94g | Prot: 76.35g | Carbs: 84.88g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat) . Dinner: San Francisco Soup Company Classic Cobb Salad. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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