caroline.brightman's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

81 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1483 kcal

Fat: 72.06g | Prot: 51.17g | Carbs: 151.24g. Breakfast: Snack a Jacks Salt & Vinegar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Vine Ripened Tomatoes, Sausage Roll, Tesco Creamy Coleslaw, Cheestrings Cheestrings, Muller Fruit Corner Yogurt with Strawberry (Pot). Dinner: Buxton Still Natural Mineral Water, McDonald's Oasis (Medium), McDonald's Big Mac. more...

2092 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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caroline.brightman's Journal, 19 Jul 22

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caroline.brightman's Weight History