Weigh In record (no journal entry) for 21 July 2022
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 63.29g | Prot: 99.75g | Carbs: 150.79g.
Breakfast: Milsani Kaffeesahne 10% , Meßmer Fencheltee, REWE Kulturheidelbeeren, Johannisbeeren, Pfirsiche, Foodspring Whey Protein Schoko, Milbona Quark Magerstufe, Kölln Kernige Haferflocken, Bauckhof Dinkel Flocken, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Wilhelm Brandenburg Jagdwurst, Giovanna Pavarotti Aceto Balsamico Di Modena IGO, Extra Natives Olivenöl, Minze, Gurke (Geschält), Wassermelone, Salakis Feta Natur. Snacks/Other: Lindt Excellence Cacao Pur, Ablig Feinfrost Hexen-Kerze (Vanille), DM Mivolis Magnesium-Citrat. more...
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steady weight
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