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Not bad! Funeral this week plus weekend with my college kids!
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103.5 kg
Lost so far: 13.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 21.96g | Prot: 25.35g | Carbs: 44.47g.
Lunch: Asparagus , Grits, Plain Pancakes , Fried Battered Catfish, Egg. more...
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Losing 0.3 kg a Week
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