Weigh In record (no journal entry) for 21 July 2022
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.00g | Prot: 68.00g | Carbs: 155.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Panera Bread Roasted Turkey Avocado BLT (Half). more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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