Weigh In record (no journal entry) for 20 July 2022
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 72.63g | Prot: 131.53g | Carbs: 57.91g.
Breakfast: Savas プロテイン, キッコーマン 調整豆乳, サツマイモ. Lunch: 半熟ゆで卵, 鶏の胸肉（皮なし）, セブンイレブン ブロッコリー（冷凍）, サツマイモ. Dinner: イカ焼き, 植物油, 目玉焼き, 相模屋 おかかの豆乳おだしやっこ, 牛肉. more...
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2760 kcal
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Exercise:
基礎代謝 - 1 minute, Running - 10/kph - 1 hour and 5 minutes, 筋トレ - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jo Bitoh.s's Weight History
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