Weigh In record (no journal entry) for 21 July 2022
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101.2 kg
Lost so far: 23.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.67g | Prot: 27.97g | Carbs: 189.78g.
Breakfast: Banana, White Castle Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, HEB Sweet Cream Coffee Creamer. Lunch: Starbucks Pink Drink (Venti), Starbucks Ham & Cheese Croissant. Dinner: Chocolate Covered or Dipped Chocolate Ice Cream Cone. Snacks/Other: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Nabisco Wheat Thins Big Baked Snack Crackers. more...
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Losing 3.2 kg a Week
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Khbutler's Weight History
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