Weigh In record (no journal entry) for 04 September 2014
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129.1 kg
Lost so far: 12.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1139 kcal
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Fat: 28.37g | Prot: 152.48g | Carbs: 87.10g.
Breakfast: Clementines, Simply Protein Cocoa Coffee Protein Bar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Flatout Light Original Flatbread. Dinner: Parmesan Cheese (Grated), Tostitos Medium Salsa, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Sunsweet Pitted Prunes, Fresh & Easy Dry Roasted Edamame. more...
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Losing 4.4 kg a Week
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goblue79's Weight History
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